Yoga In Palmyra: A Hatha Yoga School

Through the Himalaya Institute Tradition

Taught by Jennifer Pollock (RYT 200)

Affiliated with Yoga On Walnut at the Harrisburg Kung Fu Center

Taught by Millie Ramos-Rothermel (E-RYT 500)

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About Jennifer Pollock (RYT 200)

About Millie Ramos-Rothermel (E-RYT 500)

 

Hatha Yoga sessions include:

  • Asana (Postures)
  • Pranayama (Breath Control)
  • Relaxation
  • Meditation

Postures (Asana):

                                   Jennifer pollock and MIllie ramos-rothermel

                                   Jennifer pollock and MIllie ramos-rothermel

  • Stretch muscles to reduce tension
  • Free the joints
  • Strengthen muscles and joints
  • Gain stability
  • Improve circulation
  • Improve posture and alignment

Modifications are taught to accomodate the individual

Breath Control (Pramayama):

  • Improves energy
  • Stress reduction
  • Increases mental clarity
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Integrating Diaphragmatic Breathing with Motion:

  • Increases Co-ordination
  • Improves Concentration

Class Schedule:

  • Wednesday 6:30 - 7:45pm
  • Saturday 10:30 - 11:45am.

What you need

  • Loose, non-binding clothing
  • Yoga mat (required)
  • Hand towel

Class Rates:

  • Student Rate is $12 per class
  • Drop in session is $15
  • Family rates and class cards are available (5 month expiration, class cards are non-transferable)

Contact us today  (click here)