Pai Lum Tai Chi

Have you been looking for an enjoyable way to stay healthy?

Do you have limited time to dedicate towards the cause? Two million Chinese have long used this prized jewel of their culture to maintain good health in mind, body, and spirit.

For a little over 1 hour per week you can be on the path towards enjoying these benefits. My name is Jonathon D. Pollock, owner of the Palmyra Kung Fu Center. I’ve been helping men, women, and children, in our community learn, develop, and maintain healthy lifestyles and exceptional self defense.


TAI CHI CHUAN is a Chinese-based martial art that provides participants of any age a complete form of exercise.  Long prized for its aid in health, longevity, and self defense, Tai Chi is excellent for individuals with fast paced, stressful life styles.  It relaxes the mind as well as the body, helps digestion, and quiets the nervous system. It benefits the heart and blood circulation and creates healthier joints.  Tai Chi also requires no special equipment, nor does it require a large practice area. These are but a few of the many benefits. 
We cannot live life fully without exercise-  Tai Chi is an ideal regimen for daily exercise and health maintenance.

Take the next step, fill out the form and set up a visit.  Allow us to discuss our programs in person!

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