Yoga In Palmyra: A Hatha Yoga School
Through the Himalaya Institute Tradition
Taught by Jennifer Pollock (RYT-500)
Affiliated with Yoga On Walnut at the Harrisburg Kung Fu Center
Taught by Millie Ramos-Rothermel (E-RYT 500)
About Jennifer Pollock (RYT-500)
About Millie Ramos-Rothermel (E-RYT-500)
Hatha Yoga sessions include:
Asana (Postures)
Pranayama (Breath Control)
Relaxation
Meditation
Postures (Asana):
Jennifer pollock and MIllie ramos-rothermel
Stretch muscles to reduce tension
Free the joints
Strengthen muscles and joints
Gain stability
Improve circulation
Improve posture and alignment
Modifications are taught to accomodate the individual
Breath Control (Pramayama):
Improves energy
Stress reduction
Increases mental clarity
Integrating Diaphragmatic Breathing with Motion:
Increases Co-ordination
Improves Concentration
Class Schedule:
Wednesday 6:30 - 7:45pm
Saturday 10:30 - 11:45am.
What you need
Loose, non-binding clothing
Yoga mat (required)
Hand towel
Class Rates:
Student Rate is $12 per class
Drop in session is $15
Family rates and class cards are available (5 month expiration, class cards are non-transferable)
Contact us today (click here)
